Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 160.3 mg |
| Sodium | 290.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 9.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 2.1 % |
| Folate | 6.9 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.2 % |
| Selenium | 1.7 % |
| Thiamin | 0.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Quiches - Spinach, Turkey and Ricotta
View the full Mini Quiches - Spinach, Turkey and Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Quiches - Spinach, Turkey and Ricotta
60 calories of Egg, fresh, whole, raw, (0.83 large)
13 calories of Schneiders Deli - Turkey Breast (3 slices), (0.25 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Ricotta cheese, fat-free, (0.33 oz)
4 calories of Cheddar or Colby Cheese, Low Fat, (2.50 grams)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mini Quiches - Spinach, Turkey and Ricotta
60 calories of Egg, fresh, whole, raw, (0.83 large)
13 calories of Schneiders Deli - Turkey Breast (3 slices), (0.25 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Ricotta cheese, fat-free, (0.33 oz)
4 calories of Cheddar or Colby Cheese, Low Fat, (2.50 grams)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
2 calories of Onions, raw, (0.08 small)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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