Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 121.4 mg |
| Sodium | 482.2 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 14.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.3 % |
| Calcium | 11.5 % |
| Copper | 2.4 % |
| Folate | 6.5 % |
| Iron | 3.7 % |
| Magnesium | 4.5 % |
| Manganese | 2.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.7 % |
| Selenium | 24.6 % |
| Thiamin | 3.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Tasty Mini Quiches
View the full Crustless Tasty Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Tasty Mini Quiches
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
19 calories of Imitation Alaskan King Crab, (0.67 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Breadcrumbs, (0.04 cup)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Crustless Tasty Mini Quiches
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
19 calories of Imitation Alaskan King Crab, (0.67 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Breadcrumbs, (0.04 cup)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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