Green Chili Quiches

Green Chili Quiches
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 6.5 g
  • Cholesterol: 221.6 mg
  • Sodium: 782.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.4 g

View full nutritional breakdown of Green Chili Quiches calories by ingredient
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Introduction

Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days. Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days.
Number of Servings: 3

Ingredients

    1-7 or 8 oz can of diced green chilis (drained and patted dry)
    1 cup of sweet yellow corn canned (drained and patted dry)
    4 medium chopped scallions
    3 large eggs
    4 egg whites
    1 cup of 1% or skim milk
    3/4 cup of fat free mozz or cheddar cheese shredded
    salt to taste

Directions

Preheat oven to 400 degrees.

Mix eggs and milk in a bowl with a whisk. Add all other ingredients to whisked eggs.

Using small aluminum bowls (or any type of ramekin), ladle equal amounts into 6 containers. Bake for 25-30 minutes. I spray mine to avoid sticking.

Makes 3 servings. Two quiches per serving. You can put with side items and such.

Number of Servings: 3

Recipe submitted by SparkPeople user PHITNPHAT.

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