Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 221.6 mg
Sodium 782.3 mg
Potassium 416.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 25.4 g
Vitamin A 19.2 %
Vitamin B-12 14.3 %
Vitamin B-6 6.9 %
Vitamin C 60.7 %
Vitamin D 17.1 %
Vitamin E 3.3 %
Calcium 33.8 %
Copper 3.2 %
Folate 16.8 %
Iron 8.4 %
Magnesium 7.2 %
Manganese 7.1 %
Niacin 4.3 %
Pantothenic Acid 13.0 %
Phosphorus 20.9 %
Riboflavin 27.2 %
Selenium 26.5 %
Thiamin 5.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Quiches

View the full Green Chili Quiches Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Quiches

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

34 calories of Milk, 1%, (0.33 cup)

23 calories of Green Chile Peppers, Diced, (2.33 oz)

23 calories of Egg white, large, (1.33 serving)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))


No nutrition or calorie comments found.