Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 221.6 mg |
| Sodium | 782.3 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 25.4 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 60.7 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.3 % |
| Calcium | 33.8 % |
| Copper | 3.2 % |
| Folate | 16.8 % |
| Iron | 8.4 % |
| Magnesium | 7.2 % |
| Manganese | 7.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 27.2 % |
| Selenium | 26.5 % |
| Thiamin | 5.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Quiches
View the full Green Chili Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Quiches
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
23 calories of Green Chile Peppers, Diced, (2.33 oz)
23 calories of Egg white, large, (1.33 serving)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
Calories per serving of Green Chili Quiches
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
23 calories of Green Chile Peppers, Diced, (2.33 oz)
23 calories of Egg white, large, (1.33 serving)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
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