Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 69.1 mg |
| Sodium | 118.1 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 6.8 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.5 % |
| Calcium | 11.1 % |
| Copper | 1.7 % |
| Folate | 13.8 % |
| Iron | 5.5 % |
| Magnesium | 5.4 % |
| Manganese | 10.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.8 % |
| Selenium | 5.5 % |
| Thiamin | 1.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Baby Bella Quiches
View the full Spinach and Baby Bella Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Baby Bella Quiches
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Baby Bella aka Baby Portabella Mushrooms, (0.67 oz)
4 calories of Butter, unsalted, (0.04 tbsp)
0 calories of Milk, nonfat, (0 cup)
Calories per serving of Spinach and Baby Bella Quiches
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Baby Bella aka Baby Portabella Mushrooms, (0.67 oz)
4 calories of Butter, unsalted, (0.04 tbsp)
0 calories of Milk, nonfat, (0 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195