crustless quiches

crustless quiches
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 12.5 g
  • Cholesterol: 208.3 mg
  • Sodium: 142.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.4 g

View full nutritional breakdown of crustless quiches calories by ingredient


individual quiches that are customizable for each family member. individual quiches that are customizable for each family member.
Number of Servings: 5


    5 large Egg, fresh, whole, raw
    1 cup Spinach, fresh
    .25 cup, chopped Onions, raw
    .5 cup, pieces or slices Mushrooms, fresh
    .25 cup, chopped Peppers, sweet, red, fresh
    .5 cup Milk, 3.25%
    1 cup, shredded Swiss Cheese
    0.25 cup Flour - Gold medal all purpose flour
    1 1tsp Olive Oil


I have listed the vegetables that I like, but put what you love into this dish.


Beat eggs, flour and milk together and set aside. In a saute pan heat 1 tsp olive oil and saute the vegetables. Spray bowl with Pam and assemble by placing 1/5 of the vegetables in each bowl, pour 1/5 of egg mixture over the veg and then sprinkle the tops of each bowl with 1/5 of the cheese. Bake at 350 degrees until they are set in the middle. I start checking at 20 minutes. Serve with salad and fruit of your choice, not included in calorie calculation.

Serving Size: 5 quiches (I use small fireking berry bowls to bake these)

Number of Servings: 5

Recipe submitted by SparkPeople user MAMMADANNA.