Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 208.3 mg |
| Sodium | 142.3 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 14.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 16.2 % |
| Vitamin E | 2.1 % |
| Calcium | 26.4 % |
| Copper | 2.5 % |
| Folate | 10.6 % |
| Iron | 6.9 % |
| Magnesium | 4.3 % |
| Manganese | 4.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 21.1 % |
| Selenium | 6.3 % |
| Thiamin | 4.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless quiches
View the full crustless quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless quiches
81 calories of Swiss Cheese, (0.20 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Milk, 3.25%, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of crustless quiches
81 calories of Swiss Cheese, (0.20 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Milk, 3.25%, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
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