Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.7 mg |
| Sodium | 783.0 mg |
| Potassium | 636.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 25.2 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 22.2 % |
| Vitamin E | 9.0 % |
| Calcium | 27.7 % |
| Copper | 4.9 % |
| Folate | 38.1 % |
| Iron | 15.9 % |
| Magnesium | 10.8 % |
| Manganese | 14.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 36.1 % |
| Riboflavin | 111.5 % |
| Selenium | 56.8 % |
| Thiamin | 42.4 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham and Swiss Mini Quiches
View the full Crustless Ham and Swiss Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham and Swiss Mini Quiches
77 calories of Swiss Cheese, (0.19 cup, shredded)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Crustless Ham and Swiss Mini Quiches
77 calories of Swiss Cheese, (0.19 cup, shredded)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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