Crustless Ham and Swiss Mini Quiches

Crustless Ham and Swiss Mini Quiches
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 7.3 g
  • Cholesterol: 35.7 mg
  • Sodium: 783.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Crustless Ham and Swiss Mini Quiches calories by ingredient

Number of Servings: 4


    16OZ Egg beaters
    1 cup finely chopped ham
    3/4 cup shredded Swiss cheese
    1/2 package frozen spinach - drained

    Pepper - ground mustard - garlic - etc to taste


1.Preheat oven to 350F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
2.Bake 18 to 20 minutes or until puffed and set. Let stand 2 minutes. Run table knife around edges of quiches to remove from cups.

Serving Size: 3 Mini Quiches

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.