Tracy's Mini Quiches

Tracy's Mini Quiches
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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 1.6 g
  • Cholesterol: 29.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Tracy's Mini Quiches calories by ingredient


This is a variation on other posted quiche recipes. This is a variation on other posted quiche recipes.
Number of Servings: 13


    1 medium onion, chopped
    1 yellow bell pepper, chopped
    1 cup chopped mushrooms
    6 oz fresh spinach
    Olive oil, garlic flavored
    2 eggs
    1/2 cup egg beaters
    1 1/2 cup skim milk
    1/2 cup flour
    1/2 tsp baking powder
    Pinch of chipotle chile seasoning


Preheat oven to 400 degrees
1. Saute onion and bell pepper in large frying pan with olive oil on medium high heat until onion is translucent.
2. Add mushrooms and fresh spinach. Stir until spinach is fully wilted. Remove from stove.
3. In separate bowl, whisk together eggs, milk, flour, baking powder and seasoning.
4. Mix vegetables into liquid mixture.
5. Spray a 12-cupcake pan with non-stick spray or olive oil spray (I had leftover mixture enough for one more).
6. Fill to nearly the top (mixture will grow slightly during cooking).
7. Cook for 20 minutes. Remove from oven and let set in pan for 5 minutes. Remove to rack to cool.

Serving Size: Makes 13 cup-cake sized quiches

Number of Servings: 13

Recipe submitted by SparkPeople user HEALTHY-SPARK.