Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 29.0 mg |
| Sodium | 71.7 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.8 % |
| Calcium | 6.3 % |
| Copper | 2.9 % |
| Folate | 13.1 % |
| Iron | 5.4 % |
| Magnesium | 4.3 % |
| Manganese | 8.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 15.7 % |
| Selenium | 7.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Mini Quiches
View the full Tracy's Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Mini Quiches
18 calories of Flour, white, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Olive Oil, (0.15 1tsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.05 package (10 oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Chipotle Chile Seasoning Grinder-Spice Islands 1/4 t .8g, (0.03 gram(s))
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Tracy's Mini Quiches
18 calories of Flour, white, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Olive Oil, (0.15 1tsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.05 package (10 oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Chipotle Chile Seasoning Grinder-Spice Islands 1/4 t .8g, (0.03 gram(s))
0 calories of Baking Powder, (0.04 tsp)
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