Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 8.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 118.8 mg
Sodium 293.7 mg
Potassium 145.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 3.0 g
Protein 10.6 g
Vitamin A 17.5 %
Vitamin B-12 9.3 %
Vitamin B-6 3.9 %
Vitamin C 2.6 %
Vitamin D 10.1 %
Vitamin E 1.0 %
Calcium 16.9 %
Copper 0.8 %
Folate 7.0 %
Iron 4.5 %
Magnesium 3.3 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 16.7 %
Riboflavin 13.7 %
Selenium 5.3 %
Thiamin 1.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini ham and cheddar spinach quiches

View the full Mini ham and cheddar spinach quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini ham and cheddar spinach quiches

57 calories of Cheddar Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Milk, 3.25%, (0.19 cup)

15 calories of Boar's Head - Virginia Ham, (0.50 oz)

1 calories of Spinach, fresh, (0.19 cup)


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