Mini ham and cheddar spinach quiches

Mini ham and cheddar spinach quiches
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 8.9 g
  • Cholesterol: 118.8 mg
  • Sodium: 293.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Mini ham and cheddar spinach quiches calories by ingredient


Introduction

No crust! No crust!
Number of Servings: 8

Ingredients

    4 oz Boar's Head - Virginia Ham
    4 oz Cheddar Cheese
    1.5 cup Milk, 3.25%
    1.5 cup Spinach, fresh
    4 large Egg, fresh, whole, raw

Directions

Mix eggs and milk. Add other ingredients. Use a 1/3 cup measure to fill 8 sprayed muffin cups. Cook at 325 for about 25 minutes.

Serving Size: Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user DAWN_9893.