Healthy Uncrusted Mini Quiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.3
- Total Fat: 4.9 g
- Cholesterol: 128.3 mg
- Sodium: 76.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.6 g
View full nutritional breakdown of Healthy Uncrusted Mini Quiches calories by ingredient
Introduction
These mini quiches are to die for! I've never made them before and was looking for an easy breakfast that I could make ahead of time. They are low in calories and high in protein. Good to pair with a side of fruit for your breakfast or just eat two and it will be plenty! These mini quiches are to die for! I've never made them before and was looking for an easy breakfast that I could make ahead of time. They are low in calories and high in protein. Good to pair with a side of fruit for your breakfast or just eat two and it will be plenty!Number of Servings: 6
Ingredients
-
4 eggs
1/4 cup minced onions (raw)
12 slices of summer yellow squash (each slice cut in half, so you'll have 24 slices)
1/4 cup of shredded cheddar cheese (I used regular, but to be lower in fat you can use 3%)
**Will need a muffin pan**
Tips
Not sure how your muffin pan is, but if food sticks to it easily I highly suggest that your spray your pan before putting liquids in it.
Directions
This recipe is soooo easy!!!
Start by taking your eggs and scrambling them. Once completed, mince your onion (about a quarter of one that is larger in size or just pick a small onion). Then take your 12 slices of yellow squash and cut them in half again. Mix egg, cheese, and onions together. Hold squash to side until very end. Grab your muffin pan and evenly distribute to 6 spots in the pan. Once liquid mixture is all gone, put 4 pieces of squash into each mixture totaling the 24 slices. I waited until the end so each was equal.
Bake quiches on 350 for 20 minutes.
Quiches turn out nicely browned!! Enjoy!!!
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user KETTORE3.
Start by taking your eggs and scrambling them. Once completed, mince your onion (about a quarter of one that is larger in size or just pick a small onion). Then take your 12 slices of yellow squash and cut them in half again. Mix egg, cheese, and onions together. Hold squash to side until very end. Grab your muffin pan and evenly distribute to 6 spots in the pan. Once liquid mixture is all gone, put 4 pieces of squash into each mixture totaling the 24 slices. I waited until the end so each was equal.
Bake quiches on 350 for 20 minutes.
Quiches turn out nicely browned!! Enjoy!!!
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user KETTORE3.