Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.7 mg |
| Sodium | 126.2 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 31.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 4.2 % |
| Calcium | 10.9 % |
| Copper | 1.1 % |
| Folate | 9.6 % |
| Iron | 2.3 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.2 % |
| Selenium | 8.4 % |
| Thiamin | 1.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless broccoli & cheese mini quiches
View the full crustless broccoli & cheese mini quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless broccoli & cheese mini quiches
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of fage total 0% greek yogurt, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
Calories per serving of crustless broccoli & cheese mini quiches
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of fage total 0% greek yogurt, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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