crustless broccoli & cheese mini quiches
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72.7
- Total Fat: 2.8 g
- Cholesterol: 49.7 mg
- Sodium: 126.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.0 g
- Protein: 8.1 g
View full nutritional breakdown of crustless broccoli & cheese mini quiches calories by ingredient
Introduction
from march/arpil 09 clean eating magazine from march/arpil 09 clean eating magazineNumber of Servings: 8
Ingredients
-
-olive oil cooking spray
-1.5 cups broccoli (or any green veggie works)
-2/3 cup low-fat cheddar cheese, shredded, divided
-1 cup low fat greek style yogurt
-2 tbsp low-fat milk
-2 whole eggs
-1 tsp dried oregano
-1/4 tsp sea salt
Directions
1. preheat oven to 350 F. spray 10 cups of a muffin tray lightly with cooking spray.
2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.
3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.
3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.