Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 6.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 149.2 mg
Sodium 72.6 mg
Potassium 159.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 5.1 %
Vitamin B-12 18.1 %
Vitamin B-6 8.9 %
Vitamin C 13.8 %
Vitamin D 3.8 %
Vitamin E 2.7 %
Calcium 1.8 %
Copper 2.5 %
Folate 4.5 %
Iron 7.7 %
Magnesium 3.1 %
Manganese 1.0 %
Niacin 6.2 %
Pantothenic Acid 4.8 %
Phosphorus 12.1 %
Riboflavin 13.6 %
Selenium 26.0 %
Thiamin 3.8 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quiches

View the full Mini Quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quiches

56 calories of Beef, top sirloin, (27.78 grams)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

13 calories of Olive Oil, (0.11 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.56 strips)

0 calories of Onions, raw, (0.11 tbsp chopped)

0 calories of Green Peppers (bell peppers), (0.11 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.11 tbsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


No nutrition or calorie comments found.