Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 158.4 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.6 % |
| Copper | 2.6 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 11.7 % |
| Selenium | 9.9 % |
| Thiamin | 1.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kofte & Feta Crustless Quiches
View the full Kofte & Feta Crustless Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kofte & Feta Crustless Quiches
16 calories of Ground Beef, Lean, Cooked, (0.21 oz)
12 calories of Feta Cheese, (0.16 oz)
7 calories of Egg Beaters with Yolk, (0.18 serving)
6 calories of Provolone Cheese, (0.06 oz)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Tomatoes (stewed), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Peppers, hot chili, red, fresh, (0.04 pepper)
1 calories of Egg white, large, (0.04 serving)
1 calories of Garlic, (0.13 cloves)
Calories per serving of Kofte & Feta Crustless Quiches
16 calories of Ground Beef, Lean, Cooked, (0.21 oz)
12 calories of Feta Cheese, (0.16 oz)
7 calories of Egg Beaters with Yolk, (0.18 serving)
6 calories of Provolone Cheese, (0.06 oz)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Tomatoes (stewed), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Peppers, hot chili, red, fresh, (0.04 pepper)
1 calories of Egg white, large, (0.04 serving)
1 calories of Garlic, (0.13 cloves)