Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 98.7 mg |
| Sodium | 207.8 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 19.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.9 % |
| Calcium | 8.3 % |
| Copper | 0.7 % |
| Folate | 3.4 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 10.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Quiches
View the full Muffin Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Quiches
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Hormel 97% Fat Free Ham, (0.25 oz)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Egg white, large, (0.08 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Muffin Quiches
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Hormel 97% Fat Free Ham, (0.25 oz)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Egg white, large, (0.08 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
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