Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 90.3 mg |
| Sodium | 326.1 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 9.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.7 % |
| Calcium | 8.7 % |
| Copper | 4.0 % |
| Folate | 4.0 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 1.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 13.6 % |
| Selenium | 7.7 % |
| Thiamin | 13.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Mushroom & Ham Quiches (Trillium1204)
View the full Mini Mushroom & Ham Quiches (Trillium1204) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Mushroom & Ham Quiches (Trillium1204)
30 calories of Egg, fresh, whole, raw, (0.42 large)
25 calories of Ham, extra lean, (5% fat), (18.75 grams)
19 calories of Lorraine Swiss Cheese, Reduced Fat, (0.17 oz)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Mushrooms, fresh, (18.92 grams)
4 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.03 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Mini Mushroom & Ham Quiches (Trillium1204)
30 calories of Egg, fresh, whole, raw, (0.42 large)
25 calories of Ham, extra lean, (5% fat), (18.75 grams)
19 calories of Lorraine Swiss Cheese, Reduced Fat, (0.17 oz)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Mushrooms, fresh, (18.92 grams)
4 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.03 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!