Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 4.7 % |
| Copper | 5.8 % |
| Folate | 8.5 % |
| Iron | 5.2 % |
| Magnesium | 7.9 % |
| Manganese | 20.9 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 50.1 % |
| Selenium | 9.7 % |
| Thiamin | 55.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Mini Quiches
View the full Tofu Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Mini Quiches
35 calories of Tofu, extra firm, (0.08 block)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Corn Starch, (0.01 cup)
3 calories of Tahini, (0.03 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Rice Dream Original rice milk, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu Mini Quiches
35 calories of Tofu, extra firm, (0.08 block)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Corn Starch, (0.01 cup)
3 calories of Tahini, (0.03 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Rice Dream Original rice milk, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.06 tsp)
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