Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 127.5 mg
Sodium 206.8 mg
Potassium 132.1 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 6.3 g
Vitamin A 14.8 %
Vitamin B-12 6.1 %
Vitamin B-6 4.4 %
Vitamin C 3.4 %
Vitamin D 9.9 %
Vitamin E 1.0 %
Calcium 14.4 %
Copper 2.4 %
Folate 7.1 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.7 %
Riboflavin 11.0 %
Selenium 2.0 %
Thiamin 1.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Induvidual Spinach Mushroom Quiches

View the full Induvidual Spinach Mushroom Quiches Recipe & Instructions
Submitted by: LEESY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Induvidual Spinach Mushroom Quiches

48 calories of Egg, fresh, whole, raw, (0.67 large)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)


No nutrition or calorie comments found.