Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 127.5 mg |
| Sodium | 206.8 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.0 % |
| Calcium | 14.4 % |
| Copper | 2.4 % |
| Folate | 7.1 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.0 % |
| Selenium | 2.0 % |
| Thiamin | 1.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Induvidual Spinach Mushroom Quiches
View the full Induvidual Spinach Mushroom Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Induvidual Spinach Mushroom Quiches
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
Calories per serving of Induvidual Spinach Mushroom Quiches
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
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