Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 276.2 mg |
| Sodium | 650.9 mg |
| Potassium | 401.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 18.0 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 30.9 % |
| Vitamin D | 19.5 % |
| Vitamin E | 2.7 % |
| Calcium | 26.6 % |
| Copper | 1.5 % |
| Folate | 16.0 % |
| Iron | 7.0 % |
| Magnesium | 3.3 % |
| Manganese | 4.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 19.4 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Crustless Quiches - Broccoli, Ham & Swiss
View the full Individual Crustless Quiches - Broccoli, Ham & Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Crustless Quiches - Broccoli, Ham & Swiss
96 calories of Egg, fresh, whole, raw, (1.33 large)
69 calories of Swiss Cheese, (0.17 cup, shredded)
34 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.25 cup)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Ham (Applegate Farms Organics Uncured Ham), (0.33 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Individual Crustless Quiches - Broccoli, Ham & Swiss
96 calories of Egg, fresh, whole, raw, (1.33 large)
69 calories of Swiss Cheese, (0.17 cup, shredded)
34 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.25 cup)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Ham (Applegate Farms Organics Uncured Ham), (0.33 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.17 tsp)
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