Mexican Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.0
- Total Fat: 3.9 g
- Cholesterol: 4.0 mg
- Sodium: 1,491.7 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 15.6 g
- Protein: 16.8 g
View full nutritional breakdown of Mexican Lasagna calories by ingredient
Introduction
Low Fat High Fiber Total Satisfaction Low Fat High Fiber Total SatisfactionNumber of Servings: 6
Ingredients
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6 La Tortillia Factory Low-Carb/Low-Fat Tortillias
1 Can (16 oz) Fat Free Refried Beans
1 Cup Shredded Low Fat Cheddar Cheese
1 Can (15 oz) diced tomato (drained )
1/2 Cup Chunky Salsa
1 Tbs Chili Powder
2 tsp Minced Garlic
1 Medium Onion Diced
1 tsp Hot Pepper Sauce (or to Taste)
Directions
Preheat oven to 350.
Spray 8.4 x 11 inch casserol dish with Non-Stick Cooking Spray.
Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, onion, and hot pepper sauce in a bowl.
Lay 2 tortillas in the bottom of an casserole dish, top with 1/3 bean mixture, salsa, and remaining cheese. Continue 2 more layers.
Bake at 350 for 40 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CURVEY1964.
Spray 8.4 x 11 inch casserol dish with Non-Stick Cooking Spray.
Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, onion, and hot pepper sauce in a bowl.
Lay 2 tortillas in the bottom of an casserole dish, top with 1/3 bean mixture, salsa, and remaining cheese. Continue 2 more layers.
Bake at 350 for 40 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CURVEY1964.
Member Ratings For This Recipe
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IBE1CHIK
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MACKEYA1
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LRBARRIOS
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LYNDA175
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TELLHER