Mexican Lasagna

4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 3.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,491.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient


Low Fat High Fiber Total Satisfaction Low Fat High Fiber Total Satisfaction
Number of Servings: 6


    6 La Tortillia Factory Low-Carb/Low-Fat Tortillias
    1 Can (16 oz) Fat Free Refried Beans
    1 Cup Shredded Low Fat Cheddar Cheese
    1 Can (15 oz) diced tomato (drained )
    1/2 Cup Chunky Salsa
    1 Tbs Chili Powder
    2 tsp Minced Garlic
    1 Medium Onion Diced
    1 tsp Hot Pepper Sauce (or to Taste)


Preheat oven to 350.
Spray 8.4 x 11 inch casserol dish with Non-Stick Cooking Spray.

Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, onion, and hot pepper sauce in a bowl.

Lay 2 tortillas in the bottom of an casserole dish, top with 1/3 bean mixture, salsa, and remaining cheese. Continue 2 more layers.

Bake at 350 for 40 minutes.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CURVEY1964.

Member Ratings For This Recipe

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    Very Good
    1 of 2 people found this review helpful
    I added a pound of lean ground beef and used a whole jar of salsa instead of diced tomatoes. I would definitely make this again. - 2/15/11

  • no profile photo

    Very Good
    :) - 8/5/11

  • no profile photo

    Very Good
    This was relatively easy to make. I made a double recipe because I was concerned that it might be liked so much that there wouldn't be any leftovers. Good thing I did. If I make this again, I think I'll put taco seasoned ground turkey in it. - 5/20/10

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    this was very good and very easy. - 8/28/09

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    Very Good
    Very good! My picky husband and picky 2 year old both liked it - hard to find that in a low fat recipe. Thanks! - 8/9/09