Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 541.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 11.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Quesadilla with Guacamole
View the full Cheese Quesadilla with Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Quesadilla with Guacamole
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Flour Tortilla, (1 serving)
100 calories of Monterey Jack Cheese, (28 gram(s))
42 calories of Guacamole, (1 tbsp)
Calories per serving of Cheese Quesadilla with Guacamole
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Flour Tortilla, (1 serving)
100 calories of Monterey Jack Cheese, (28 gram(s))
42 calories of Guacamole, (1 tbsp)
Nutrition & Calorie Comments