Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 12.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 16.2 mg
Sodium 559.7 mg
Potassium 134.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 10.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 17.6 %
Copper 5.9 %
Folate 2.3 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 3.1 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Mexican Dip

View the full 7-Layer Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Mexican Dip

85 calories of Guacamole, (2 tbsp)

26 calories of Sour Cream, reduced fat, (0.08 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

19 calories of Refried Beans, (0.08 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.83 tsp)

6 calories of Salsa, (0.08 cup)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)


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