Cheesy Avocado Salsa Chicken

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4.9 of 5 (16)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 653.0

Total Fat: 21.1 g
Cholesterol: 148.7 mg
Sodium: 1,003.2 mg
Total Carbs: 48.5 g
Dietary Fiber: 7.9 g
Protein: 65.6 g

View full nutritional breakdown of Cheesy Avocado Salsa Chicken calories by ingredient

Introduction

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts

season salt (to taste)

2 tbs olive oil

16 oz jar salsa

4 slices of tomato

4 slices of Kraft Fat Free Swiss singles

1 Haas Avocado (thinly sliced, skin and pit removed)

3 cups cooked brown rice

1 tbs butter unsalted

Directions

Season chicken with seasoning salt or desired spices
Cook chicken in oil on medium high heat until browned on both sides (approx 6 mins) and prepare rice at the same time.
Cover with jar of salsa and reduce heat to medium heat until fully cooked for a couple more minutes
Cover each breast with a tomato slice and avocado pieces
Then cover each breast with a slice of cheese over tomato and avocado. Put lid on pan and reduce heat until cheese melts.
Add butter to hot rice and pour chicken and sauce over rice and serve.

Makes 4 servings of chicken and rice with salsa sauce

Number of Servings: 4

Recipe submitted by SparkPeople user FATHIA915.