Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 13.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.9 g
Cholesterol 83.6 mg
Sodium 648.3 mg
Potassium 850.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 10.1 g
Sugars 0.2 g
Protein 31.3 g
Vitamin A 20.7 %
Vitamin B-12 4.5 %
Vitamin B-6 28.4 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.9 %
Copper 21.4 %
Folate 31.7 %
Iron 30.8 %
Magnesium 20.5 %
Manganese 32.3 %
Niacin 27.0 %
Pantothenic Acid 10.7 %
Phosphorus 33.4 %
Riboflavin 17.9 %
Selenium 50.4 %
Thiamin 18.6 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Chili

View the full 15-Minute Chili Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Chili

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Tomatoes (stewed), (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Salsa, (0.08 cup)

6 calories of Cumin seed, (0.25 tbsp)


Nutrition & Calorie Comments  

I cut the sodium by using low sodium diced tomatoes and black beans. I put it in the slow cooker after browning the ground turkey & onions and cooked on low for about 4 hours. We really liked it.
Calories are off; or servings are off; think I can figure it out, though. I was disappointed only because I thought this is a recipe for one serving. 8-)