Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.9 mg |
| Sodium | 59.6 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 10.2 % |
| Iron | 1.9 % |
| Magnesium | 2.7 % |
| Manganese | 5.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Spinach and Cauliflower
View the full Mashed Spinach and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Spinach and Cauliflower
30 calories of Kelapo Ghee-Clarified butter, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
8 calories of Daisy - Sour Cream, (3.75 gram(s))
1 calories of Baby Spinach Organic, (0.13 cup)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
Calories per serving of Mashed Spinach and Cauliflower
30 calories of Kelapo Ghee-Clarified butter, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
8 calories of Daisy - Sour Cream, (3.75 gram(s))
1 calories of Baby Spinach Organic, (0.13 cup)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)