Mashed Spinach and Cauliflower

Mashed Spinach and Cauliflower
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 6.0 g
  • Cholesterol: 16.9 mg
  • Sodium: 59.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Spinach and Cauliflower calories by ingredient


Introduction

Ketogenic version of mashed potatoes with a twist Ketogenic version of mashed potatoes with a twist
Number of Servings: 8

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    1 cup Baby Spinach Organic
    30 gram(s) Daisy - Sour Cream
    0.5 cup Colby and Monterey Jack Cheese shredded
    2 tbsp Kelapo Ghee-Clarified butter
    1 serving Green Onion (fresh-1 stalk)

Tips

make sure to steam the cauliflower and not boil it.


Directions

Steam cauliflower and drain well. Cook spinach and green onions in 1 tbsp. of ghee until slightly soft. Add cooked cauliflower to a food processor and blend. Add spinach, onion, 1 tbsp. of ghee, sour cream and shredded cheese to food processor. Blend well. Salt and pepper to taste.

Serving Size: makes 8-1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRTYANGL.