Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 2.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 8.5 % |
| Iron | 2.1 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Millet & Cauliflower
View the full Mashed Millet & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Millet & Cauliflower
27 calories of Millet, (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Mashed Millet & Cauliflower
27 calories of Millet, (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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