Mashed Millet & Cauliflower

Mashed Millet & Cauliflower
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Mashed Millet & Cauliflower calories by ingredient
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substitute for mashed potatoes! substitute for mashed potatoes!
Number of Servings: 8


    1/2 cauliflower
    1 cup millet
    1 onion
    3.5 cups of water


layer pot with onion, cauliflower and millet. pour in water. bring to boil. simmer 25 minutes. mash or puree

Serving Size: 8 1/2 cup servings (ish)

Number of Servings: 8

Recipe submitted by SparkPeople user REVEBEV.

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