Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

2.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 6.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 1,304.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Submitted by:


Uses FF cream cheese for a great low carb version of mashed potatoes. Uses FF cream cheese for a great low carb version of mashed potatoes.
Number of Servings: 2


    1 bag frozen cauliflower cooked tender
    1 oz FF cream cheese
    1 Tbsp unsalted butter
    1/2 tsp garlic powder
    1/2 tsp fresh ground black pepper
    sea salt to taste


Boil cauliflower in water with a little salt until tender enough to mash. Drain and add all other ingredients and mash together like potatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVAGEAMAYA.

Rate This Recipe

Member Ratings For This Recipe

  • Hubby requested emental cheese instead of cream cheese... sadly it didn't turn out as good as a cream cheese may have... the emental just made a big cheesy lump that was hard to mix with the cauliflower... next time definitely trying it with cream cheese!! :D - 9/30/12

    Was this review helpful?   yes  No
  • I tried this but wasn't thrilled with how mine turned out. Will have to play around with this recipe to see if I can make into something that will work more for my taste.
    Thanks for sharing :)
    - 6/18/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.