Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 44.4 mg |
| Potassium | 435.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 20.5 % |
| Iron | 3.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG mashed cauliflower
View the full HCG mashed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG mashed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
2 calories of Whole Milk / Vitamin D, (0.01 cup)
0 calories of Smoked Paprika, (0.25 tbsp)
Calories per serving of HCG mashed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
2 calories of Whole Milk / Vitamin D, (0.01 cup)
0 calories of Smoked Paprika, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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