HCG mashed cauliflower

HCG mashed cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 44.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of HCG mashed cauliflower calories by ingredient
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Introduction

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes... want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...
Number of Servings: 4

Ingredients

    1 medium head cabbage, cut and quartered
    1 tbsp smoked paprika
    2 tsp milk (can be deleted)
    1/4 c water

Tips

WANT IT TO LOOK MORE LIKE MASHED POTATOES? WRAP CAULIFLOWER LOOSELY IN FOIL TENT BEFORE PUTTING IN OVEN. THEN OMIT PAPRIKA FROM BLENDING PROCESS, JUST SPRINKLE IT ON TOP AT THE END.


Directions

core and quarter cauliflower and place on foild covered baking sheet

Bake at 350 for about 20-25 minutes (notice it browns a bit)

transfer cauliflower to food processor. add milk and paprika and pulse until cauliflower is minced (scraping sides between pulses). Add water to create a creamy consistency a little at a time.

ENJOY!

Serving Size:4 servings, 1 vegetable

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