Mashed Cauliflower

Mashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 24.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient



Number of Servings: 6

Ingredients

    - 1 head of cauliflower
    - splash of non-fat organic milk
    - 2 heaping tablespoons of plain greek yogurt

Directions

Serving size- 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSGATORGIRL.