Low Carb Cauliflower Mashed Potatoes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 141.9

Total Fat: 11.8 g
Cholesterol: 31.1 mg
Sodium: 45.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.7 g
Protein: 3.1 g

View full nutritional breakdown of Low Carb Cauliflower Mashed Potatoes calories by ingredient

Introduction

Mashed cauliflower tastes better than potatoes Mashed cauliflower tastes better than potatoes

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 head, medium (5-6" dia) Cauliflower, raw

4 tbsp Butter, unsalted

1.5 fl oz Water, tap

4 tsp Garlic

Directions

Microwave cauliflower with water for 8-10 minutes or until tender. Place cauliflower, minced fresh garlic and butter in a food processor. Add salt, pepper and onion powder to taste. Pulse until contents are mostly smooth and scrape the sides as needed. Serve immediately,

Serving Size: Makes 4 servings