Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 595.1 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.8 g |
| Protein | 25.1 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 4.3 % |
| Iron | 3.0 % |
| Magnesium | 1.3 % |
| Manganese | 5.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 3.1 % |
| Thiamin | 4.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken (or Turkey) Wild Rice Soup (Seymour)
View the full Chicken (or Turkey) Wild Rice Soup (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken (or Turkey) Wild Rice Soup (Seymour)
82 calories of Gourmet House Wild Rice (uncooked), (0.12 cup)
65 calories of Gold n Plump Bonesless Skinless Chicken Breasts (5 servings per pkg.), (2.38 oz)
39 calories of Butter, salted, (0.38 tbsp)
31 calories of Land O Lakes Fat Free Half & Half, (3.05 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Swanson Chicken Stock, (0.86 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Better Than Bouillon Chicken Base, (0.19 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chicken (or Turkey) Wild Rice Soup (Seymour)
82 calories of Gourmet House Wild Rice (uncooked), (0.12 cup)
65 calories of Gold n Plump Bonesless Skinless Chicken Breasts (5 servings per pkg.), (2.38 oz)
39 calories of Butter, salted, (0.38 tbsp)
31 calories of Land O Lakes Fat Free Half & Half, (3.05 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Swanson Chicken Stock, (0.86 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Better Than Bouillon Chicken Base, (0.19 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
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