Holcomb's Chicken Rollatini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 9.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 756.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Holcomb's Chicken Rollatini calories by ingredient



Number of Servings: 6

Ingredients

    Tyson boneless, skinless chicken breast, 12 oz
    Bread crumbs, dry, grated, seasoned, .5 cup
    Parmesan Cheese, grated, .25 cup
    Egg white, 3 serving
    Spinach, frozen, 1 package (10 oz) yields
    Ricotta Cheese, part skim milk, .20 cup
    Mozzarella Cheese, part skim milk, 7 oz
    Garlic, 3 tsp
    *Spaghetti/Marinara Sauce (tomato sauce), 1 cup

Directions



Serving Size: 1/2 chicken breast

Number of Servings: 6

Recipe submitted by SparkPeople user TJYHOLCOMB79.