Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 52.6 mg |
| Sodium | 756.5 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 27.9 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 37.7 % |
| Copper | 7.0 % |
| Folate | 15.0 % |
| Iron | 8.4 % |
| Magnesium | 12.1 % |
| Manganese | 28.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 14.9 % |
| Selenium | 15.4 % |
| Thiamin | 10.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holcomb's Chicken Rollatini
View the full Holcomb's Chicken Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holcomb's Chicken Rollatini
84 calories of Mozzarella Cheese, part skim milk, (1.17 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Holcomb's Chicken Rollatini
84 calories of Mozzarella Cheese, part skim milk, (1.17 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195