Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 7.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 604.7 mg
Potassium 38.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 37.0 g
Vitamin A 2.8 %
Vitamin B-12 3.8 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 0.2 %
Folate 2.8 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.9 %
Phosphorus 1.4 %
Riboflavin 9.3 %
Selenium 4.2 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rollatini with Spinach

View the full Chicken Rollatini with Spinach Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rollatini with Spinach

138 calories of Bagged Chicken Breast (per oz), (5 serving)

31 calories of Marcum Seasoned Bread Crumbs, (0.06 cup)

27 calories of Sargento Reduced Fat Mozzarella, (0.38 serving)

17 calories of Crystal Farms Part-Skim Ricotta Cheese, (0.19 serving)

10 calories of Great Value Parmesan Grated Cheese, (0.50 tbsp)

8 calories of Green Giant Chopped Spinach, (0.38 serving)

6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)

0 calories of Cooking Spray, Pam , (3.38 gram)


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