Chicken Rollatini with Spinach
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.3
- Total Fat: 7.1 g
- Cholesterol: 0.1 mg
- Sodium: 604.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.9 g
- Protein: 37.0 g
View full nutritional breakdown of Chicken Rollatini with Spinach calories by ingredient
Number of Servings: 8
Ingredients
-
8 thin chicken cutlets (3oz each)
1/2 Cup Marcum Seasoned Bread Crumbs
1/4 Cup Great Value Parmesan Grated Cheese
6 tablespoons egg whites or egg beaters
9 oz Green Giant Frozen Chopped Spinach
6 tbsp Crystal Farms Part-Skim Ricotta Cheese
6 oz Sargento Reduced Fat Mozzarella Cheese
Olive Oil cooking spray
Directions
Preheat oven to 450 degrees.
Lightly spray 9x13 baking dish.
Combine breadcrumbs & 2tbsp grated cheese in a dish.
Put 4tbsp egg whites in a bowl.
Add 1.5 oz mozzarella cheese, remaining grated cheese, spinach (make sure to get all water out), remaining egg whites, and ricotta cheese to a bowl and mix well.
Lay out chicken and spread about 2tbsp of cheese mixture on each piece. Roll loosely starting at the small end and keep seam side down.
Dip each piece of chicken in egg, then in breadcrumbs, and place seam side down in baking dish.
Bake 25 minutes. Top with remaining cheese. Bake until cheese is melted (about 2mins).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNEMAN1.
Lightly spray 9x13 baking dish.
Combine breadcrumbs & 2tbsp grated cheese in a dish.
Put 4tbsp egg whites in a bowl.
Add 1.5 oz mozzarella cheese, remaining grated cheese, spinach (make sure to get all water out), remaining egg whites, and ricotta cheese to a bowl and mix well.
Lay out chicken and spread about 2tbsp of cheese mixture on each piece. Roll loosely starting at the small end and keep seam side down.
Dip each piece of chicken in egg, then in breadcrumbs, and place seam side down in baking dish.
Bake 25 minutes. Top with remaining cheese. Bake until cheese is melted (about 2mins).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNEMAN1.