Chicken Rollatini with Spinach al la Parmigiana

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 6.6 g
  • Cholesterol: 45.5 mg
  • Sodium: 308.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Chicken Rollatini with Spinach al la Parmigiana calories by ingredient


Introduction

Delicious Italian Chicken Dish, full of flavor and nutrition! Delicious Italian Chicken Dish, full of flavor and nutrition!
Number of Servings: 6

Ingredients

    6 thin chicken cutlets (3 chicken breasts, halved)
    1/2 cup Panko bread crumbs, Italian style
    1/4 cup grated Parmesan cheese
    6 T egg whites
    5 oz frozen spinach, squeezed dry of any liquid
    6 T ricotta
    1/4 cup mozzarella
    1/2 cup spaghetti/marinara sauce
    salt and pepper

Directions

Wash and dry cutles. Season with salt and pepper. Lightly spray a baking dish with non stick spray. Combine breadcrumbs and 2 T grated parmesan in a bowl. Place egg whites in another bowl. In a third bowl, combine a pinch of mozzarella, remaining grated cheese, cooked spinach (make sure it is squeezed dry), and ricotta cheese. Lay chicken cutlets down and spread 2 T of the cheese mixture onto each. Loosely roll each one and keep seam side down. Dip chicken into egg mixture, and then bread crumbs and place in baking dish seam side down. Bake 25 minutes at 450. Remove from oven, top with sauce and cheese. Return to oven for another 3-5 minutes until cheese is melted.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIZ628.