Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 45.5 mg
Sodium 308.2 mg
Potassium 241.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 28.4 %
Vitamin B-12 4.5 %
Vitamin B-6 17.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.0 %
Copper 2.5 %
Folate 5.3 %
Iron 5.2 %
Magnesium 7.1 %
Manganese 8.1 %
Niacin 32.1 %
Pantothenic Acid 5.1 %
Phosphorus 14.3 %
Riboflavin 6.4 %
Selenium 18.0 %
Thiamin 3.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rollatini with Spinach al la Parmigiana


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rollatini with Spinach al la Parmigiana

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

42 calories of Bread Crumbs ~ Progresso, Panko Crispy Italian Style, (0.08 cup)

26 calories of Ricotta Cheese, whole milk, (0.06 cup)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

10 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.04 cup)

5 calories of Egg White--All Whites 100% liquid egg whites, (0.04 cup)

4 calories of Spinach, frozen, (0.08 cup)


No nutrition or calorie comments found.