Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 122.6 mg |
| Sodium | 694.8 mg |
| Potassium | 678.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 39.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.7 % |
| Calcium | 20.7 % |
| Copper | 8.5 % |
| Folate | 10.3 % |
| Iron | 12.0 % |
| Magnesium | 15.1 % |
| Manganese | 10.1 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 41.5 % |
| Riboflavin | 18.7 % |
| Selenium | 38.3 % |
| Thiamin | 8.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollatini w/ Spinach and Tomatoes
View the full Chicken Rollatini w/ Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollatini w/ Spinach and Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Mozzarella Cheese, part skim milk, (0.90 oz)
24 calories of Tomato Sauce, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Cottage Cheese, Nonfat, (0.60 oz)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Chicken Rollatini w/ Spinach and Tomatoes
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Mozzarella Cheese, part skim milk, (0.90 oz)
24 calories of Tomato Sauce, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Cottage Cheese, Nonfat, (0.60 oz)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.30 cup)
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