Skinny Chicken Rollatini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.7
- Total Fat: 5.2 g
- Cholesterol: 50.6 mg
- Sodium: 370.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 22.9 g
View full nutritional breakdown of Skinny Chicken Rollatini calories by ingredient
Number of Servings: 8
Ingredients
-
1 tsp olive oil
4 cloves chopped garlic
1.5 cups shredded zucchini
3 oz. part skim shredded mozzarella
salt & pepper to taste
8 thin chicken cutlets, 3 oz. each
.5 cup of Italian seasoned breadcrumbs
Juice of 1 lemon
1 tbsp. olive oil
salt & fresh pepper
olive oil nonstick spray
Directions
Directions:
Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat. Add oil when hot then saute garlic a minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper in another bowl.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spraywith oil spray.
Bake 25 - 30 minutes. Serve immediately.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHERRYMP.
Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat. Add oil when hot then saute garlic a minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper in another bowl.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spraywith oil spray.
Bake 25 - 30 minutes. Serve immediately.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHERRYMP.