Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.4 mg |
| Sodium | 586.7 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 27.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.7 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 4.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.1 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 5.4 % |
| Selenium | 22.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken rollatini with proscuitto and cheese
View the full Chicken rollatini with proscuitto and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken rollatini with proscuitto and cheese
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Alpine Lace 25% reduced fat Provalone-1 slice, (0.50 serving)
23 calories of Boar's Head Proscuitto, (0.38 oz)
20 calories of 4C Seasoned Breadcrumbs, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of Chicken rollatini with proscuitto and cheese
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Alpine Lace 25% reduced fat Provalone-1 slice, (0.50 serving)
23 calories of Boar's Head Proscuitto, (0.38 oz)
20 calories of 4C Seasoned Breadcrumbs, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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