Chicken rollatini with proscuitto and cheese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 7.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 586.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken rollatini with proscuitto and cheese calories by ingredient


Introduction

http://www.skinnytaste.com/2011/04/chicken
-rollatini-with-prosciutto-and.html
http://www.skinnytaste.com/2011/04/chicken
-rollatini-with-prosciutto-and.html

Number of Servings: 8

Ingredients


    8 thin chicken cutlets, 3 oz each
    4 (2.8 oz) slices thin lean prosciutto, sliced in half
    4 slices Sargento reduced fat provolone or mozzarella, sliced in half
    1/2 cup whole wheat Italian seasoned breadcrumbs
    1/4 cup Romano cheese (or parmesan)
    1 lemon, juice of
    1 tbsp olive oil
    fresh pepper
    1/4 red onion, sliced
    olive oil non-stick spray

Directions

Wash and dry cutlets well with paper towels. Combine breadcrumbs and grated cheese in one bowl and olive oil, lemon juice, and pepper in another bowl.

Preheat oven to 450. Lightly spray a baking dish with non-stick spray.

Dip the chicken in the lemon-oil mixture, then in the breadcrumbs to coat well. Place each cutlet on a work surface such as a cutting board and lay 1/2 slice prosciutto, 1/2 slice cheese and a few chunks red onion on one side of the chicken cutlet.



Roll and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, top with remaining crumbs and spray lightly with oil.



Bake 25 - 30 minutes

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user ELWINTEZ.

TAGS:  Poultry |