Chicken Rollatini
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 437.4
- Total Fat: 14.9 g
- Cholesterol: 142.2 mg
- Sodium: 1,256.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.3 g
- Protein: 55.0 g
View full nutritional breakdown of Chicken Rollatini calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
*Breadcrumbs - Ian’s Whole Wheat Panko, 0.25 cup(remove)
Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 6 tsp(remove)
*All Whites Liquid Egg White (3 Tbsp=1 large egg’s white), 3 tbsp(remove)
Spinach, frozen, 0.25 package (10 oz) yields(remove)
Ricotta Cheese, part skim milk, 0.188 cup(remove)
*Cheese - Kraft Polly-O Part Skim Mozzarella, 3 oz(remove)
*Newman’s Own - Sockarooni Pasta Sauce, 0.5 cup(remove)
*Kirkland Perdue Chicken Breast Boneless Skinless, 12 oz(remove)
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TARASKOLE.