Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 14.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 142.2 mg
Sodium 1,256.2 mg
Potassium 148.6 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 55.0 g
Vitamin A 60.1 %
Vitamin B-12 1.1 %
Vitamin B-6 2.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 33.4 %
Copper 2.4 %
Folate 8.2 %
Iron 18.7 %
Magnesium 5.6 %
Manganese 13.2 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 5.3 %
Selenium 6.2 %
Thiamin 1.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rollatini

View the full Chicken Rollatini Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rollatini

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

105 calories of Cheese - Kraft Polly-O Part Skim Mozzarella, (1.50 oz)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

36 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.13 cup)

35 calories of Newman's Own - Sockarooni Pasta Sauce, (0.25 cup)

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.